Eudaemonia

Self-compassion, with Dr. Kristin Neff

August 14, 2019 Season 3 Episode 4
Eudaemonia
Self-compassion, with Dr. Kristin Neff
Chapters
Eudaemonia
Self-compassion, with Dr. Kristin Neff
Aug 14, 2019 Season 3 Episode 4
Kim Forrester

Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. On this episode, Kim chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding and self-care. 

Show Notes

Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. On this episode, Kim chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding and self-care. 

×

Listen to this podcast on