Rachel Epstein is the director of the American Institute for Mental Imagery in New York City, where she conducts classes and provides individual coaching, and she is co-author of the new book, Reversing the Trauma of War.
In this short bonus episode, Rachel shares simple mental imagery practices that can help you direct your will to benefit yourself. For an in-depth conversation about the benefits of mental imagery for healing and well-being, tune into the Eudaemonia episode "Visualisation, with Phyllis Kahaney and Rachel Epstein", 24 February 2021.
The mental imagery practices in this episode are:
0:23 Unfolding the Day (set of 3 x morning practices)
3:50 Blue Sky Umbrella (to lift despair and create protection)
4:53 Bubble Fun (to enhance protection from disease)