Eudaemonia
Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.
Episodes
78 episodes
Slowing Down, with Carl Honoré
Carl Honoré is an award-winning writer, broadcaster and TED speaker. He is the voice of the global Slow Movement, and author of several best-sellers. including In Praise of Slow. Carl’s message is...
•
Season 11
•
Episode 7
•
35:14
Challenge, with Belinda Kirk
Belinda Kirk is a British explorer, author, and motivational speaker. Belinda is the founder of Explorers Connect, a social enterprise that connects people to opportunities for adventure and expedition,...
•
Season 11
•
Episode 6
•
31:29
Intention, with Ian Brooks
Dr Ian D. Brooks is the CEO and Founder of Rhodes Smith LLC. Prior to starting Rhodes Smith, Ian spent 25 years improving individual stories within various Fortune 500 companies, either internally or as a ...
•
Season 11
•
Episode 5
•
28:06
Growth, with Eboni Adams Monk
Eboni Adams Monk is a Transformational Leader, author, Yoga Teacher, and wisdom-keeper. After immersing herself in indigenous cultural and spiritual traditions, Eboni became a strong advocate for the pr...
•
Season 11
•
Episode 4
•
32:08
Honesty, with Dan Munro
Daniel Munro is a Confidence Coach, best-selling author, and Director of both The Inspirational Lifestyle Ltd and The Brojo. His latest book is titled The Naked Truth: Using Shameless Honesty to Enhan...
•
Season 11
•
Episode 3
•
32:41
Courage, with Madeleine Black
Madeleine Black is a Glasgow-based public speaker, courage cultivator and author of the memoir, Unbroken. Her personal story is one of sexual violence and trauma, and, ultimately, healing, forgiveness...
•
Season 11
•
Episode 2
•
31:01
.jpg)
Touch, with Richard Kearney
Professor Richard Kearney holds the Charles B. Seelig Chair of Philosophy at Boston College and is international co-director of the Guestbook Project, which promotes peace through storytelling. He is t...
•
Season 11
•
Episode 1
•
31:17
Prosperity, with Shannon Hayes
Shannon Hayes is a sustainable farmer, entrepreneur, author, café owner, and CEO of Sap Bush Hollow Farm in New York State, USA. She is the author of several popular books, including he...
•
Season 10
•
Episode 7
•
34:10
Passion, with Dawna Markova
Dr Dawna Markova is co-founder of the Random Acts of Kindness movement and the Worldwide Women’s Web, a former senior research affiliate of the Organizational Learning Center at MIT, and author of a t...
•
Season 10
•
Episode 6
•
31:21
Love, with Scarlett Lewis
Scarlett Lewis is a mother, accomplished artist, and founder of the Jesse Lewis Choose Love Movement, which she created in honour of her son who was killed in the Sandy Hook Elementary School massac...
•
Season 10
•
Episode 5
•
35:54
Wonder, with Fabiana Fondevila
Fabiana Fondevila is an Argentinian writer, speaker, ritual maker and teacher, helping individuals bring forth their best selves with wonder and enthusiasm. Fabiana’s new book is titled, W...
•
Season 10
•
Episode 4
•
29:07
Vitality, with Polly Campbell
Polly Campbell is an author, podcaster, and speaker who writes and talks about practical personal development, delivering science-based strategies and research in a down-to-earth style. Polly’s fourth bo...
•
Season 10
•
Episode 3
•
32:45
Play, with Mike Fairclough
Mike Fairclough is an internationally acclaimed educator and is regarded as a thought-leader in the field of character education. He is the author of two books, including the newly released '...
•
Season 10
•
Episode 2
•
34:34
Surrender, with Kute Blackson
Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the bestselling book, You.Are.The.One., and the newly released title, The Magic of Surrender. On this e...
•
Season 10
•
Episode 1
•
30:22
Nutrition, with Dr Nicole Avena
Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. She is the author of several powerful books including Why Diets Fail, and her brand new title, What to Eat W...
•
Season 9
•
Episode 7
•
31:54
Vulnerability, with Laura Tremaine
Laura Tremaine is a Los Angeles-based writer and podcaster. In her blog posts and on her podcast, 10 Things To Tell You, Laura introduces topics that help women connect more deeply with othe...
•
Season 9
•
Episode 6
•
36:32
BONUS CONTENT: Visualisation Practices, with Rachel Epstein
Rachel Epstein is the director of the American Institute for Mental Imagery in New York City, where she conducts classes and provides individual coaching, and s...
•
6:04
Visualisation, with Phyllis Kahaney & Rachel Epstein
Phyllis Kahaney and Rachel Epstein are both leaders in the field of mental imagery and visualisation therapy, and co-authors of the new book, Reversing the Trauma of War. On this episode,
•
Season 9
•
Episode 5
•
37:03
Discipline, with Giovanni Dienstmann
Giovanni Dienstmann is an international author, meditation teacher, and self-discipline coach. He is trained in a wide range of modalities, including mindfulness, Zen Buddhism, and Mantra Yoga, and he is t...
•
Season 9
•
Episode 4
•
26:06
Meaning, with Rabbi Simon Jacobson
Rabbi Simon Jacobson is considered one of the greatest scholars and most sought-after speakers in the Jewish world. He is the author of the best-seller, Toward a Meaningful Life, and Foundi...
•
Season 9
•
Episode 3
•
36:22
Energy, with Alanna Fincke
Alanna Fincke is an integrative health coach, resilience expert, and Senior VP and Director of Content at meQuilibrium. Alanna’s focus is on making the scie...
•
Season 9
•
Episode 2
•
29:52
Connection, with John Kenny
John Kenny is an author, speaker and founder of Interpersonal Relationship Coaching. John has worked with thousands of clients for over a decade; firstly as a counsellor and, in more recent years...
•
Season 9
•
Episode 1
•
29:01
Reflection, with Michael Radparvar
Michael Radparvar is the co-founder of Holstee, a lifestyle company helping conscious people to live a more meaningful life. Inspired by the science of mindfulness, positive psychology, and ancient philoso...
•
Season 8
•
Episode 7
•
28:02
